Take the Functional Fitness Judges Course HERE! Conditioning: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Post results and experiences to comments Read More
MP Masters eagerly watching the 24.2 announcement!! Take the Functional Fitness Judges Course HERE! Option 1: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Option 2:...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD sit-ups 25/20 Calories biked For score Option 2: 2024 Functional Fitness...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 30-minutes of: 200m Run 5 Bar muscle-ups 10 D-ball cleans (100/70) 15 GHD Sit-ups 400m Run 5 Bar muscle-ups 10 D-ball cleans 15 GHD Sit-ups 600m Run 5 Bar muscle-ups 10 D-ball...Read More
Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups For score …rest 4:00, then… 14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of:...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest 5 Rounds for quality *Increase dumbbell weight each round Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10...Read More
Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps...Read More
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 2 Rounds of the following: As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups …rest 1-minute and then…...Read More
ATTENTION ALL LADIES! Join us TONIGHT, 17 February for GALENTINES! Join us today Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: “The Devil Wears Prada” Partner WOD, equal work: As many rounds and reps...Read More
Solving the world’s problems post-WOD! 😉 ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Strength: Every 2-minutes on the minute,...Read More
