Fun times “Through the Decades” during 26.1! Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest 2 Rounds for total score …Rest 2-minutes and then… As many rounds and reps* as possible in...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) (25-ft = 1 pt) 15/12 Calorie row 50-ft Lunges w/ switch grip (2 x 50/35) (5-ft = 1 pt) 15/12 Calorie ski For score ...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: “Acid Bath” 500m Row 500m Ski 1000m Bike For time (7:00 cap) †Levels: Intermediate/70+ Advanced: 400m ski and row, 800m bike Beginner/70+ Scaled: 350m ski and row, 700m bike Strength: Shoulder Press Spend 8-minutes warming up to 80% of 1-rm...Read More
Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders 5 Rounds for time *Same load throughout WOD (12:00 cap) Compare to 27 August 2024 †Levels: Intermediate/70+ Advanced: (95/63) barbell, 24 double-unders OR 48 single-unders Beginner/70+ Scaled: (80/53) barbell, 24 single-unders Strength: Overhead Squat OR Front Squat Every...Read More
Classes next week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only. Conditioning: KO in the OK 2026 “Built Not Born” WOD 6-person team WOD* As many rounds and reps as possible in 14-minutes of: Station 1,...Read More
Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register. Conditioning: WOD 1: 30-20-10 Rep rounds of: Front squats (95/63) Burpees over bar For time (8:00 cap) †Levels: Intermediate/70+ Advanced: 24-16-8 rep rounds, (80/53) Beginner/70+ Scaled: 21-14-7 rep rounds, (65/43) …Rest 10:00, then… WOD 2: Complete...Read More
Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register. Conditioning: 9-15-21 Rep rounds of: Overhead squats (95/63) Burpees-over-bar* For time (10:00 cap) *Two foot takeoff †Levels: Intermediate/70+ Advanced: 6-12-18 rep rounds, (80/53) overhead squats Beginner/70+ Scaled: 5-10-15 rep rounds, (65/43) overhead squats Strength: On a 2:00...Read More
Conditioning: Every 10:00 on the minute perform: 500m Row/500m Ski/1200m Bike 9 Devil presses (2 x 50/35) 7 Strict handstand push-ups 5 Squat snatches (155/103) 3 Sets for time each set (8:00 cap each sett) †Levels: Intermediate/70+ Advanced: 400m Row/Ski, 1000m Bike, 8 Devil press (2 x 40/30), 6 kipping handstand push-ups,...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed For time Compare to Wednesday, 14 September 2022 *In rounds of 15 and 9, athlete performs box jumps. In rounds of 12 and...Read More
