Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: Partner WOD 3:00 Sled drag for tonnage* 1:00 Rest 3:00 Bike for calories 1:00 Rest 3:00 Dumbbell snatches (50/35) 1:00 Rest 3:00 Row for calories 1:00 Rest...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead For score...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Strength: Shoulder Press Build to a heavy single in 10-minutes For load Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest 4 Rounds for time...Read More
Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Endurance: In a 2:00 work, 1:00 rest pattern, complete the following in any order and partition as desired: 125/100 Calories biked 125/100...Read More
Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 25 Front squats (95/63) 75 Double-unders 25 Pull-ups 3:00 Rest 4 Rounds for total time (30:00 cap) Post results...Read More
Join us TODAY for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Conditioning: “2023” Partner WOD* 10 rounds of: 20 Calories row 23 Calories bike For time *Both partners can work simultaneously. However, each round must be completed...Read More
Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More
Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Strength: “Rogue’s 1000/750lbs Club” Find 1-RM of the following lifts, in this order: Bench press Back squat Deadlift For max load of each...Read More
