Navy SEAL Lt. Michael P. Murphy, born May 7, 1976, in Smithtown, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With...Read More
The power is currently out at the gym. Please check the website tonight for any class cancellations tomorrow. Join us today Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63) Rest from 9:00 to 13:00 From 13:00 to 22:00,...Read More
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Endurance: “Luck of the Draw II” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00 5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine EACH ROUND Post results...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (165/113) 2 Rope climbs (13′) Rest 3:00 6 Rounds for total time (35:00 cap) *Athletes will switch between bike and row each round. Post results and experiences to commentsRead More
This workout is dedicated to Corporal Randy Payne and Corporal Matt Dinning who were killed together on April 22, 2006, in Afghanistan while conducting a Close Protection mission. The men were killed when their armored G-Wagon was struck by a roadside bomb near the Gumbad platoon house. Cpl. Dinning is survived by his parents, Lincoln...Read More
