Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 3-Person Team WOD Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag...Read More

Happy Birthday to Coach “White Ape” Jimmy! Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD 12 Rounds♦ of: Partner 1: Ski 200m Partner 2: 1 Round of Cindy*   …Immediately into…   12 Rounds♦ of: Partner 1: Bike 500m Partner 2: 5 Strict handstand push-ups...Read More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Endurance: 150/120 calories biked*   For time *At the top of each 2:00, starting at 0:00, perform: 150-ft Sandbag bear hug carry (100/70)     Post results and experiences to commentsRead More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time (35:00 cap) Compare to Monday, 15 January 2024   This “MLK Day” Tribute/Memorial WOD is dedicated to...Read More

Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously    ...Read More

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

  Conditioning: 750m Row 50-ft Weighted overhead lunges (45/35) 25 GHD sit-ups 50-ft Weighted overhead lunges (45/35) 25 Pull-ups 500m Ski 25 Kettlebell swings (72/53) 50 High-lows 25 Kettlebell goblet squats (72/53) 50/40 Cal bike   For time     Post results and experiences to commentsRead More

Conditioning: Partner WOD 12-8-4 Wall-walks 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes then…   10 Deadlifts (315/213) 20 Slammers (20/14)@(2m) 30 Calories biked   3 rounds for time     Post results and experiences to commentsRead More

Conditioning: As many calories as possible in 8 minutes*: Row/Ski/Bike** 2:00 Rest 3 Rounds for max calories   *At the top of every 2 minutes, starting at 0:00 on the clock, the athlete must get off the machine and perform one round of: 10 ab-mat butterfly sit-ups 10 push-ups **Athlete can choose order of 8-minute...Read More

Conditioning: 21-15-9 Rep rounds of: Kettlebell swings (72/53) Plate-facing burpees Handstand push-ups GHD Sit-ups Overhead squats (95/63)   For time (30:00 cap)     Post results and experiences to commentsRead More