Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025! Conditioning: As many calories as possible in 3-minutes of: Max calories biked …Rest 1:00 and then… As many calories as possible in 3-minutes of:...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 Functional Fitness Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar 3 Rounds for time (20:00 cap) Post results and experiences to commentsRead More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 Functional Fitness Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153) For time (20:00 cap) Post results and experiences...Read More
Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine! Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats 5 Rounds for time (25:00 cap) Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Conditioning: 2025 Functional Fitness Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked For max calories *Use clock on machines, no rest between transition Option 2: Conditioning: 2025 Functional Fitness Games Open WOD “25.3” 5 Wall-walks...Read More
Take the 2025 Judges course! Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95) 8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More
Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up For quality *0:10 down and 0:10 up Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138) 3 Rounds for time (18:00 cap) Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run For score …rest 7:00, then… Strength: With...Read More
