Online Judges Course: Click HERE Skill: 3-person team Bike for Calories 50 seconds on, 10 second switch 12 rounds for total calories Conditioning: Every three minutes, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 Hollow rocks 20 High-Lows* For Quality and Time* *High-Lows start in the up push-up plank....Read More
Online Judges Course: Click HERE Conditioning: Option 1: 2018 Functional Fitness Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.Functional Fitness.com For full standards...Read More
Online Judges Course: Click HERE Conditioning: 2018 Functional Fitness Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.Functional Fitness.com For full standards explanation...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Row 750m 15 Deadlifts (275/183) 15 Handstand Push-ups 4 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Knees-to-Traps – 1:00 Post time and experiences to...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds 4 team rounds for total calories rowed *One partner starts on the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders For score WOD courtesy of...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds 4 team rounds for total calories biked *One partner starts on the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For Score …rest 8:00, then… As a team of three, complete as...Read More
Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95) For Time (8:00 cap) …rest 8 minutes Complete...Read More
