Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153)   For score *Partners can...Read More

Conditioning†: 18-12-6 rep rounds of: Calories skied Toes-to-bar …rest 2:00 and then… 18-12-6 rep rounds of: Calories rowed Overhead squat (95/63) …rest 3:00 and then REPEAT…   For time †Levels: Intermediate/70+ Advanced: 15-10-5 rep rounds, (80/53) overhead squat Beginner/70+ Scaled: 12-8-4 rep rounds, sit-ups, (65/43) overhead squat     Post results and experiences in the...Read More

Endurance†: 1-mile run …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 200-ft burpee broad jumps   For time   †Levels: Intermediate/70+ Advanced: 1200m run, 24-16-8 calories, (2 x 53/35) kettlebells, 150-ft burpee broad jumps Beginner/70+ Scaled: 800m run, 20-10-5 calories, (2 x 40/25) kettlebells, 100-ft burpee broad jumps  ...Read More

  Conditioning†: Partner WOD 180/160/140 Calories row* 180 Wall-ball shots (20/14) @ (10/9′) 180 Sit-ups 180 Dumbbell snatches (50/35) 180/160/140 Calories ski*   For time (40:00 cap) *MM/MF/FF   †Levels: Intermediate/70+ Advanced: 160 reps of each movement, (16/12) wall-ball, (40/25) dumbbell, row & ski 160/140/120 Beginner/70+ Scaled: 140 reps of each movement, (12/10) wall-ball, (30/20)...Read More

  Conditioning†: Complete as many rounds and reps as possible in 14 minutes of: 10 Front squats (115/78) 20 Barbell push-ups 30/24 Calories row 40 Single under crossovers   For score   †Levels: Intermediate/70+ Advanced: same rep scheme, (95/63) front squats, single-under crossovers OR double-unders, OR 80 single-unders Beginner/70+ Scaled: 8 front squats (65/43), 16...Read More

  Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Spend 10-minutes warming up to 85% of 1-rm clean and then… On a 1:30 clock...Read More

  MPCF Hero Board WOD† “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row*   For time Compare to Monday, 09 September 2024   †Levels: Intermediate/70+ Advanced/55+ for board:...Read More

We had a blast with the Conquer the Gauntlet crew on Saturday!   Conditioning†: On a 12:00 clock… 35/28 Calories ski 35/28 Calories bike 25 Chest to bar pull-ups 10 Bar muscle-ups Max line-facing burpees in the remaining time   For score †Levels: Intermediate/70+ Advanced: 30/24 calories, 25 pull-ups, 10 chest-to-bar Beginner/70+ Scaled: 20/16 calories,...Read More

Saturday class cancelled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Endurance: 1:00 Row sprint for max meters 1:30 Rest   15 Rounds for total meters and avg. pace/meters     Post results and experiences in the commentsRead More

Class at 0900 only today. See you for some “Labor”!!   “Laborious” Partner WOD* 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed* 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell swings (72/53) 50 Calories biked   For time *Equal work,...Read More