Endurance: Partner WOD, equal work (time) required 8:00 Ski for max calories 1:00 Rest 8:00 Bike for max calories 1:00 Rest 8:00 Row for max calories For total score Mobility: Video as class Post results and experiences in the commentsRead More
Conditioning: Every 10:00 on the minute perform: 500m Row/500m Ski/1200m Bike 9 Devil presses (2 x 50/35) 7 Strict handstand push-ups 5 Squat snatches (155/103) 3 Sets for time each set (8:00 cap each sett) †Levels: Intermediate/70+ Advanced: 400m Row/Ski, 1000m Bike, 8 Devil press (2 x 40/30), 6 kipping handstand push-ups,...Read More
Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym. Endurance†: In 3 minutes complete: 30/24 Calories skied Max plate push-ups* in the remaining time …Rest 90 seconds and then… In 3 minutes complete: 30/24 Calories rowed Max ab-mat butterfly sit-ups in remaining time …Rest...Read More
Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′) For time (40:00 cap) Compare to Saturday, 28 September 2024 †Levels: Intermediate/70+ Advanced: 400m...Read More
The gym is open today for the 1200 class only. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Good luck to Anniee, Justin, Jeff, Coach Jimmy, and Coach Sarah at Hyrox Dallas! Conditioning: As many rounds and reps as possible in 20 minutes of: 2 Single arm dumbbell devil press...Read More
Iron Club this week is canceled. Friday, Nov. 21st, class only at 12:00. 0530, 0845, and 1730 classes canceled. We are sorry for any inconvenience! Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up...Read More
Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Conditioning: Partner WOD, equal work required 40 Power clean and jerks (95/63) 80 Toes-to-bar 160 Double-unders 100 Calories biked 160 Crossover single-unders 80 Pull-ups 40 Power snatches (95/63) For time †Levels: Intermediate/70+ Advanced:...Read More
Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Endurance: 100m Run 150m Row 15 Burpees over rower 200m Run 250m Row 25 Ab-mat butterfly sit-ups 300m Run 375m Row 30 Grasshoppers 400m Run 500m Row 40 Speed skips 2 Rounds for time (35:00...Read More
Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Conditioning: In 3:00 complete: 12 Double dumbbell bench press (2 x 50/35) 9 Front squats (135/93) 6 Kettlebell swings (97/62) Max calories rowed/bike* in the remaining time 4 Sets for score (Rest 1:30 between...Read More
