Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats For score Compare to Monday, 20 November 2023 *Use same barbell...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Skill/Accessory Work: 0:30 Wall-facing handstand hold 0:30 Rest 0:30 Hollow hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 3 Sets for quality Conditioning: 1,000m Row 50 Deadlifts (135/93) 30 Handstand push-ups For time (15:00 cap) Post...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 12-minutes of the following: 10 Double-unders 25-ft Single arm dumbbell overhead lunges (left) (50/35) 10 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (right) (50/35) 20 Crossover single-unders 10 Burpees-over-dumbbell For...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Endurance: 150/120 calories biked* For time *At the top of each 2:00, starting at 0:00, perform: 150-ft Sandbag bear hug carry (100/70) Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time (35:00 cap) Compare to Monday, 15 January 2024 This “MLK Day” Tribute/Memorial WOD is dedicated to...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2024 Functional Fitness Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15...Read More
Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously ...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest 5 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
