Take the Functional Fitness Judges Course HERE! Option 1: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Option 2: As many rounds and reps as...Read More
Take the Functional Fitness Judges Course HERE! Conditioning: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Post results and experiences to comments Read More
MP Masters eagerly watching the 24.2 announcement!! Take the Functional Fitness Judges Course HERE! Option 1: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Option 2:...Read More
Take the Functional Fitness Judges Course HERE! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The...Read More
“Red, White, and Blue, It’s the OPEN Debut!” Take the Functional Fitness Judges Course HERE! Conditioning: 15/12 Calories biked 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead 4 Rounds for time (12:00 cap) Strength: Pause Front Squat*⇒ Front Squat 1 Pause Front...Read More
Take the Functional Fitness Judges Course HERE! Conditioning: Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Wall ball shots (20/14) @ (10/9′) Even minutes: 12/10 Calories biked …Rest 2-minutes and then… Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Toes-to-bar Even minutes: 12 Box...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD sit-ups 25/20 Calories biked For score Option 2: 2024 Functional Fitness...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 2024 Functional Fitness Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15 Dumbbell snatches,...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each For total time (40:00 cap) Option 2: Row 500m – 1000m – 250m – 1500m – 250m...Read More
Throwback Thursday from 2018 Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Sprint Drills 1:00 Bike for calories Rest 3:00 10 rounds for total calories Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open...Read More
