Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar For score …Rest 10 minutes, then… Spring 2025 Festivus...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Endurance: 5 rounds for time of: 800/700m Row Rest 2:00 …then… 5 rounds for time of: 25 Wall-ball shots (20/14) 2 (10/9′) Rest 1:00 For time of each part and total (40:00 total time cap) Post results and experiences...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 1:15, perform… 1 Snatch Start at 25% current 1-RM, and increase by 5-10 lbs each set until...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees 4 rounds* for time *Rest 2:00 between rounds (30:00 cap) Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it. Post results and experiences to commentsRead More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Open Gym 1200-1330 – Canceled this week only 1700-1830 – Normal availability Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym...Read More
Take the 2025 Judges course! Join us this Monday, March 17th at 4:30pm for IV Conditioning: Partner WOD, equal work 60 Calories rowed 50 Wall-ball shots (20/14) @ (10/9′) 40 Calories biked 30 Handstand push-ups 3 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
