Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied …now reverse! For...Read More
Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box...Read More
Conditioning: 1:00 Bike sprint for max calories 1:30 Rest 15 Rounds for total calories †Levels: Intermediate/70+ Advanced: Beginner/70+ Scaled: Post results and experiences in the commentsRead More
Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE! Conditioning: Partner WOD (equal work) 4 rope climbs (13’) 100-ft Mixed Lunges* (2 x 50/35) 400m Run 40 Breakup burpees* 3 rounds for time (30:00 cap) *Mixed lunge has one DB...Read More
Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE! Conditioning: 10 Kettlebell swings (72/53) 25-ft Handstand walk 12/9 Calories bike 15 GHD sit-ups 12/9 Calories bike 25-ft Handstand walk 10 Kettlebell goblet squats (72/53) 2 rounds for time (10:00 cap)...Read More
Conditioning: 800m Run 75-ft Front rack walking lunges (2 x 50/35) 6 Man-makers** 400m Run 75-ft Front rack walking lunges (2 x 50/35) 6 Man-makers 200m Run 75-ft Front rack walking lunges (2 x 50/35) 6 Man-makers For time (25:00 cap) *Levels Intermediate/70+ Adv: 600m/300m/200m run, (2 x 40/25) 5 man-makers Beginner/70+ Scaled:...Read More
