Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Complete as many rounds and reps as possible in 20-minutes of: 30/25 Calories rowed 20 Sit-ups 15 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell   For score †Levels: Intermediate/70+ Advanced: Same reps, (40/30) DB Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example,...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Burpee-over-bar 1 Power clean (135/93) 1 Calorie biked or skied   For Score Compare to Wednesday, 14 February 2024 *Add one rep to each exercise each round. Partners...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set   For time   †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front...Read More

Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6...Read More

Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1: Power Clean Take 10-minutes to warm up to 75-80% of 1-rm clean and then… On an every 1:00 clock… 1 rep @ 75-80%   8 Sets for quality   Lift 2: Back...Read More

  Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35)   5 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box,...Read More

Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games 2026 Qualifier Workout “Bridges Burned” 4 Rounds of: 15 Wall-ball shots (20/14)@(10/9′) 12 Box-jump overs (24/20″) 9 Pull-ups 6 Wall-walks …then immediately into 1 round of… 60 Wall-ball shots 48 Box-jump overs 36 Pull-ups 24 Wall-walks   For time (24:00...Read More

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Behind the Neck...Read More