Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club MP Iron Club programming will be available at both Open Gym times. It is designed to improve every...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds as possible in 15 minutes of: 5 Devil press (2 x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press On a 2-minute clock: 5 @ 75% 5 @ 75% 5 @ 75% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club Canceled this week. We apologize for any inconvenience. ...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 21-15-9 rep rounds of: Toes-to-bar Kettlebell goblet squats (72/53) For time (8:00 cap) Strength: Back squats On a 2:00 clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% Then immediately...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s...Read More
Conditioning: 30 Overhead squats (115/78) 60 Double-unders 30/24 Calories row/bike/ski* 90 Cross-over single unders 3 Rounds for time (25:00 cap) *Athlete must row one round, bike one round, and ski one round Post results and experiences to commentsRead More
Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More
Conditioning: 2 Rounds of: 10 Deadlifts (225/153) 10/8 Calories biked 10 Burpee Box Jump Overs (24/20) 10 Pull-ups …Rest 4:00 and then… Repeat the above, including rest, for a total of 3 Sets For total work time (total time minus 8 minutes of rest) (35:00 cap) Post results and experiences to...Read More
