Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 10 Squat cleans (155/103) 20 Shuttle runs (25-ft down and back = 1) 10 Squat cleans (155/103) 30 GHD sit-ups 10 Squat cleans (155/103) 40 Crossover single unders 2 Rounds for time (25:00 cap) Post results and experiences to commentsRead More
Register to compete or volunteer for Spring Festivus Games 2025! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On an every 2-minute clock: Sotts Press 3...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar For score …Rest 10 minutes, then… Spring 2025 Festivus...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Endurance: 5 rounds for time of: 800/700m Row Rest 2:00 …then… 5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00 For time of each part and total (40:00 total time cap) Post results and experiences...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 1:15, perform… 1 Snatch Start at 25% current 1-RM, and increase by 5-10 lbs each set until...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees 4 rounds* for time *Rest 2:00 between rounds (30:00 cap) Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it. Post results and experiences to commentsRead More
