Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Join us today at 2:00 CST for the Week 1 Functional Fitness Games WOD (25.1) announcement! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 500m Ski/1200m Bike* …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …then… 600m Run …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …then… 1200m Bike/500m Ski For time ...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run For score …rest 7:00, then… Strength: With...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Rip” As many rounds and reps as possible in 10-minutes of the following: 10 Pull-Ups 5 Shuttle Runs (20-ft down and back = 1) 10 Box Jump Overs (24/20″) …Rest 1-minute and then… As...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy and Coach Sarah being sick, all classes are canceled for Thursday. All classes will resume Friday morning @0530. We apologize for any inconvenience. Open Gym Canceled this week Unlimited members may use...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy being sick, all classes are canceled for Wednesday. We apologize for any inconvenience. Endurance: Partner WOD, equal work* 5:00 Max double-unders 10:00 Max calories skied 5:00 Max crossover single-unders 10:00 Max calories...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps in 10-minutes of the following: 150m Row 25-ft Burpee broad jumps 15/12 Calories biked 25-ft Burpee broad jumps 10 Alternating dumbbell squat snatches (50/35) For score (41/38 points per round. Row is worth...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Front Squat On an...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 10-15-20-25-20-15-10 Rep rounds* of: Calories biked Calories rowed Calories skied *200m Run at the end of each round For time (35:00 cap) Post results and experiences to commentsRead More
