Happy Veteran’s Day! Thank you all for your dedication to freedom and selfless service! Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in...Read More
Conditioning: “Half-Hyrox”* 500m Run 500m Ski 500m Run 25m Sled push (445/335) 500m Run 25m Sled pull (335/225) 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′) For time...Read More
Conditioning: Partner WOD* As many rounds and reps as possible in 12-minutes of the following: 12/9 Calories skied 8 Alternating dumbbell clean and jerks (50/35) 4 Devils press (2 x 50/35) 8 Burpees-over-dumbbells 12/9 Calories biked For score *(alternate exercises, tag between exercises) Strength: Every 2 minutes perform on set of the...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club MP Iron Club programming will be available at both Open Gym times. It is designed to improve every...Read More
Endurance: “Annie On The Run” 50 Double-unders 50 Sit-ups 1000m Run 40 Double-unders 40 Sit-ups 800m Run 30 Double-unders 30 Sit-ups 600m Run 20 Double-unders 20 Sit-ups 400m Run 10 Double-unders 10 Sit-ups 200m Run For time (35:00 cap) Post results and experiences to commentsRead More
Conditioning: 25 Wall ball shots (20/14)@(10/9′) 25 Burpee box jump over (24/20″) 3 Rounds for time (15:00 cap) Strength: Back Squat 3 @ 75% of 1-rm 3 % 75% 3 @ 75% 3 @ 80% 3 @ 80% For quality Post results and experiences to commentsRead More
Conditioning: Partner WOD 40 Calories biked (equal work)….then…. 2 rounds, partners alternate rounds of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder to overhead 5 Sets for time Post results and experiences to commentsRead More
Conditioning: As many rounds as possible in 6-minutes of: 6 Bar muscle-ups 9 GHD sit-ups …Rest 3 minutes and then… As many rounds as possible in 6-minutes of: 6 Double dumbbell hang squat cleans (2 x 50/35) 9 Handstand push-ups For score Strength: Bench Press 5 @ 70% of 1-Rm 5...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club MP Iron Club programming will be available at both Open Gym times. It is designed to improve every...Read More
