Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Gym is closed today due to the RXGymnastics Seminar. Regular schedule resumes on Monday. Post results and experiences in the commentsRead More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest 4 Rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups 2 rounds for time (7:00 cap) †Levels: Intermediate/70+ Advanced: Same rep...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93) For...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Every minute on the minute for 23-minutes (4 sets): Minute 1: 5 Wall-walks Minute 2: 15 Box jumps (24/20″) Minute 3: 15 Burpees Minute 4: 20 Air squats Minute 5: 20...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD* 3000m Bike 10 Synchro thrusters (105/68) 1000m Ski 10 Synchro clean & jerks (105/68) 1000m Row 10 Synchro burpees-over-bar 2 rounds for time *For a twist, Advanced partner...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance†: 400m Run 3:00 Rest 8 rounds for time (40:00 cap) †Levels: Intermediate/70+ Advanced: 300m, 3:00 rest, 8 rounds Beginner/70+ Scaled: 300m run, 3:00 rest, 6 rounds Post...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
