Conditioning: Team Series WOD 6 4-person team, 2 females/2 males As a relay in the order M1-M2-F1-F2, each athlete completes: 30 Deadlifts (135/95) 30-Calorie Row 30 Overhead Squats (65/45) For Time Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Post time and experiences to commentsRead More
“OUTCRY Tulsa 2015” was a packed house at the BOK!! Strength: Hang Power Clean 1-rep max Compare to Friday, 27 March 2015 Conditioning: “Fabulous Friday” 4 rounds for time of: 4 Snatches (135/93) 8 Toes-2-Bar 100m Run …Rest 3 minutes* 3 rounds for time of: 3 Squat Clean (205/133) 6 Handstand...Read More
Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
When you are trying to decide which shoe you perform in better. 🙂 Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted...Read More
Some early morning foot marching with my company personnel. Conditioning: “Chelsea” Every minute on the minute for 30 minutes*: 5 Pull-ups 10 Push-ups 15 Squats For Score *On the last minute, if you successfully make 30 rounds, perform as many rounds as possible Compare to Friday, 25 July 2014 Strength: Push Press 2-2-2-2-2-2-2-2-2-2+...Read More
Reminder: Gym closed in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome. Enjoy your Independence Day! Â Run 800m 10 rounds of skate park Run 1 mile 10 rounds of skate...Read More
Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“ For quality, time, load, or completion Conditioning: 1000m Row 50 Thrusters (65/45) 30 Pull-ups 2 rounds for time Flexibility: Couch Stretch – 1:30/side Bilateral Shoulder Flexion – 1:30 Low Lunge Twist – 1:30/side Post skills worked, time and...Read More
Strength: Back Squats 5 Â reps @ 70% 1RM 3 Â reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: Partner WOD As a 2-person team, complete as many rounds as possible. There is a 25 minute time limit. Equal work required. Round 1: Run 800m* 40 Double...Read More
Strength: Deadlifts 5 Â reps @ 70% 1RM 3 Â reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: 3 Muscle-ups 6 Front Squats (135/95) 9 Slammers (20/14) 12 Ring Push-ups 3 rounds for time Flexibility: Right side straddle – 1:00 Left side straddle – 1:00...Read More
