Strength: Deadlifts 5   reps @ 70% 1RM 3   reps @ 80% 1+ reps @ 90%   For max reps at 90%   Conditioning: 3 Muscle-ups 6 Front Squats (135/95) 9 Slammers (20/14) 12 Ring Push-ups   3 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle – 1:00...Read More

Happy New Year! This is your year to find “BEAST MODE”.   Gym ClosedRead More

Sweat Angel or Sweat Spider? Can’t tell. 🙂 No night classes Friday. 0530-1200 classes are normal. Sorry for any inconvenience.   Strength: Deadlifts 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   For max reps @ 85%     Conditioning: “What now?” 21 Sit-ups 15 Box Jumps (24/20″)...Read More

Gotta love Hollow Body Holds!   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When...Read More

  Skill: Hollow Body Hold 5 x 30 seconds on, 30 seconds off Belly to Wall Handstand Holds 5 x 30 seconds on, 30 seconds off   For Quality     Conditioning: “No More Dairy?!” Part I: Complete as many rounds as possible in 9 minutes of: A: 5 Deadlifts (225/150) B: Max rep Paralette...Read More

Happy Thanksgiving from Maximum Performance!   Gym closed Thursday Classes at 0900 and 1200 on Friday  Read More

Conditioning: “Godfather” 1000m Row 20 Double Kettlebell Thrusters (53/35) 40 Alternating One-arm Push-ups 60 Half Tacos 80 Double Unders 100 Walking Lunges 80 Speed Skips 60 Sit-ups 40 Kettlebell Swings (53/35) 20 Ring Dips 1000m Row 30 Burpee Sell-out   For Time     Mobility: Overhead Distraction – 2:00/side Hip Capsule – 2:00/side Spine Smash...Read More

  Strength: Deadlifts 5   reps @ 60% 3   reps @ 70% 1+ reps @ 80%   For max “touch & go” reps at 80%   Conditioning: 3-person Team WOD* “Triple Threat” 3000m Row 90 Handstand Push-ups 90 Pull-ups 90 Burpee Box Overs (20″) 90 Toes-2-Bar 3 x 300m Sprint   For Time *Equal...Read More

Congrats to all MPCF competitors! Represented MP well this weekend! Strong Work!   Strength: Front Squats 5-5-5-5-5   For Max Load   Conditioning: “Make it a double” 100 Double Unders Run 600m 25 Pull-ups 50 Burpees 25 Pull-ups Run 600m 100 Double Unders   For Time   Mobility: Quad Smash – 2:00/leg Overhead T-Spine Smash...Read More

Saturday class is canceled due to Battle at the Ballpark competition. Come to OneOk field to support the teams. I do have some free tickets. MP’ers, text me if you want them.   Conditioning: Row 500m 40 Squats 30 Sit-ups 20 Push-ups Row 500m 20 Push-ups 30 Sit-ups 40 Squats Row 500m   For Time...Read More