Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.   Conditioning: Run 200m Rest 1 minute Run 400m Rest 2 minutes Run 800m Rest 2 minutes Run 400m Rest 1 minute Run 200m   For Time (18:00 cap)   Strength: Complete as...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Strength & Conditioning: Run 800m 5 Hang Clean* & Jerk (65-70% 1RM C&J) …Rest 3 minutes Run 600m 4 Hang Clean & Jerk (70-75% 1RM) …Rest 2 minutes Run 400m 3...Read More

  Conditioning 1: Solo: 2500m Row Partner: 3600m Row 3-person: 4200m Row   Choose one, and perform for time   Conditioning 2:   “Fever Induced” 50 Speed Skips 40 meters of Bear Crawl or Gorilla Run 30 Double Unders 20 GHD Sit-ups 10 Pistols 5 Muscle-ups (bar or rings)   3 rounds for time Compare to...Read More

Jana and Doug with the amazing Julie Foucher!   Conditioning: 2016 Functional Fitness Games Masters Final For Time: 27 Chest-2-Bar Pull-ups Then, 2 rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Jerks   All completed with axle bar Weights: 54 and below: (185/125) 55-59 and teens 14-15: (155/105) 60+: (135/95)   10:00 cap  ...Read More

Some common views post-Monday’s WOD. 🙂   Conditioning: Every three minutes on the minute, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 V-ups 20 High-Lows*   For Quality and Score *High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return...Read More

Strong work to all the athletes that competed in the 2016 Functional Fitness Games!   Conditioning: 2016 Functional Fitness Games, Master/Teen Event 3 & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″)   4 rounds for time (20:00 cap)   …Rest 10:00, then…   “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m...Read More

Memorial day “Murph” aftermath.:)   Conditioning & Strength: Run 200m Rest 1 minute Run 400m Rest 2 minutes Run 600m (10:00 cap)   …rest 3 minutes… Perform as many rounds and reps as possible in 5 minutes of: 10 Wall-Ball Shots (20/14) @ (12/9′) 20 Double Unders   …rest 2 minutes… Perform as many rounds...Read More

Gym closed in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0800. Friends are welcome. Enjoy your Freedom!   Run 800m 10 rounds of skate park Run 1 mile 10 rounds of skate park Run 800m  ...Read More

Strength 1: Every 90 seconds perform 1 Clean and Jerk at each percentage: 50, 60, 70, 75, 80, 85, 90, 95, 100%   For Quality   Conditioning: Partner WOD* 20 Pull-ups 40 Wall-Ball Sit-up Throws (16/14/12) @ 5m 60 Double Unders 80m Buddy Carry 6 x 100m Sprint 40 GHD Sit-ups 20 Kettlebell Swings (72/53)  ...Read More

  Conditioning A: Run 150m 5 Handstand Push-ups 5 Chest-2-Bar Pull-ups 10 GHD Sit-ups   5 rounds for time (12:00 cap)   Strength: Shoulder Press 3-3-3-3 @ 50-60-70-80%   Push Press 3-3-3-3 @ 60-70-80-90%   For quality (22:00 cap)   Conditioning B: 30 Speed Skips 20 Slammers (12/8) @ 2m 10 Alternating Kettlebell Snatches (53/35)...Read More