Bring your homemade muffins for the Golden Gorilla contest! Conditioning: 2022 Functional Fitness Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85) For time (12:00 cap) For masters/scaled options click here Post...Read More
Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest! Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds* *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93) Option 2: 2022 Functional Fitness...Read More
2022 Functional Fitness Games Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (225/155) Bar-facing burpees For time (10:00 cap) *For movement standards and scaling/masters options click here Post results and experiences to comments Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow (Wednesday) for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Complete as many rounds and reps as possible in 10-minutes of: 10 Power snatches (95/63) 10 Burpees-over-bar 10 Thrusters (95/63) 10 Chest-2-bar pull-ups ...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!! Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted For quality Conditioning: As many reps as possible in 4...Read More
Thank you to all the ladies who attended our 2nd Annual Galentine’s! 2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Complete as many rounds and reps as possible in 14 minutes of: 200m Row 2 Strict Handstand Push-ups...Read More
2014 Flashback! Ladies, join us this Saturday evening at 5:30pm for Galentines! Conditioning: Functional Fitness Games Open WOD 14.4 Complete as many rounds as possible in 14 minutes of: 60 Calorie Row 50 Toes-2-Bar 40 Wall-Ball Shots (20/14) @ (10/9′) 30 Cleans (135/93) 20 Muscle-ups For score Compare to Saturday, 22 March 2014...Read More
“Lifting is my favorite” Ladies, join us this Saturday evening at 5:30pm for Galentines! Conditioning: MPCF Board WOD “Isabel” 30 Snatch (135/93)* For Time (10:00 cap) *Masters 55+ Rx weight: (115/73) Compare to Wednesday, 10 May 2017 Strength: Deadlift 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65%...Read More
Join us this Saturday, 29 January, for a FREE drop-in! No Functional Fitness experience needed! No 0630 class today (Wednesday) Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/153) Handstand Push-ups For Time Strength: Front Squats 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7...Read More
