Conditioning: 4 Sets of: Every 2:30, perform the following: 15/12 Cal bike 12 Front squats (155/103) Max rep muscle-ups* Rest 4:00 between sets For score *Muscle-ups (ring or bar) – Rx, Chest-to-bar – Intermediate, Chin-over-bar – Beginner Post results and experiences to commentsRead More
Join us Friday, November 25, at 0900 for a FREE trial class! No Functional Fitness experience needed! Conditioning: 50 Squats 25 Dumbbell snatches (70/50) 50 Squats For time (7:00 cap) …rest 6:00, then… 25 Alternating pistols 50 Dumbbell snatches (50/35) 25 Alternating pistols For time (7:00 cap) Post results...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93) For time (20:00 cap) Post results and experiences to commentsRead More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More
MP Fitness thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required 10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More
Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong! Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality …Rest 2:00 then… 10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality Conditioning: 2-4-6-8-10...Read More
No 1730 class this Friday. Sorry for any inconvenience. No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes! Conditioning: Festivus Games Fall 2022 WOD 4 “Quad Killa” With a partner, perform max calories on the Assault bike in 4:00 …rest 5:00, then…...Read More
Conditioning: Buy-in: 500m Row For time …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time …rest 4-minutes, then… Sell-out: 1000m Bike For time Strength: Deadlift 10-rep max For load Post results and experience to commentsRead More
Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed! Conditioning: Partner WOD 4 Hang squat snatches (95/63) 8 Chest-to-bar pull-ups 6 Rounds, alternate full rounds …Rest 2:00 then… 6 Squat snatches (135/93) 12 Handstand push-ups 4 Rounds, equal work …Rest 2:00...Read More
