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Text us:
918-888-9093
Text us
Drop In
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Try A Class For Free
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What We Offer
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Day
May 5, 2023
Saturday, 06 May 2023
May 5, 2023
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Skill
,
Strength/Speed
1
Conditioning: 5 Rounds of: 2 Wall walks 3 Power snatches (135/93) 4 Strict handstand push-ups 5 Clean and jerks (135/93) …then… 4 Rounds of: 15 Hang power cleans (95/63) 10 Box jumps (24/20″) …then… 3 Rounds of: 25 Overhead squats (45/33) 25′ Handstand walk For total time (30:00 time cap)...
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