Join us TODAY at 0900 for a FREE trial class! No Functional Fitness experience needed! Conditioning: Partner WOD 3 Rounds of… 30 Deadlifts (225/153) 40 Wall-ball shots (20/14)@(10/9′) …Rest 4:00 then… 3 Rounds of… 30 Overhead squats (135/93) 40 GHD Sit-ups For total time Post results and experiences to...Read More
Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed! Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63) 5...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63) For time (30:00 cap)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Conditioning: Every 5 minutes on the minute, complete the following: 12/10 Calories bike 8 Bar-over-burpees 4 Power cleans (205/143) 7 Rounds for total combined...Read More
Conditioning: 4 Sets of: Every 2:30, perform the following: 15/12 Cal bike 12 Front squats (155/103) Max rep muscle-ups* Rest 4:00 between sets For score *Muscle-ups (ring or bar) – Rx, Chest-to-bar – Intermediate, Chin-over-bar – Beginner Post results and experiences to commentsRead More
Join us Friday, November 25, at 0900 for a FREE trial class! No Functional Fitness experience needed! Conditioning: 50 Squats 25 Dumbbell snatches (70/50) 50 Squats For time (7:00 cap) …rest 6:00, then… 25 Alternating pistols 50 Dumbbell snatches (50/35) 25 Alternating pistols For time (7:00 cap) Post results...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93) For time (20:00 cap) Post results and experiences to commentsRead More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More
MP Fitness thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required 10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More
