Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders...Read More
Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Midwest Fall Classic 2023 WOD 3 “Twice is Nice” Partner WOD 30 Deadlifts (275/203) 40 Shoulder to overhead (135/93) 50 Wall ball shots (25/20)@(10/9′) 100 Double-unders 2 Rounds for time (15:00 cap) …Rest until the 16:00...Read More
Join us for a FREE trial class today, Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 5 Bar muscle-ups 150-ft Kettlebell carry (97/70) 7 D-ball burpee box get overs (100/70)(30″) 5 Rounds for time ...Read More
The brave “Laborers” of Labor Day 2023! Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength: Shoulder Press 5 @ 55% 1-RM Shoulder Press 4 @ 65% 3 @...Read More
“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Buy-in: 300m...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD 16 rounds, alternating rounds of: 1 Bar muscle-up 2 Deadlift (315/213) 3 Handstand push-ups For time (15:00 cap)...Read More
It is with great sadness and some joy 😉 we are saying bye for now to two AMAZING friends and MP family members. Tavares “Bubba” and Jodie Williams will be part of the Ape Nation family forever! Go with the blessings of God, and know you will be greatly missed! Conditioning: 3-person Team WOD...Read More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103) For time (7:00 cap) Rest 7-minutes and then… Partner WOD, partners alternate exercises 21 Box jump overs...Read More
Conditioning: As many rounds and reps as possible in 6-minutes of the following: 8 Alternating dumbbell snatch (50/35) 12 Wall-ball shots (20/14)@(10/9′) 16/13 Calories biked For score Strength: Shoulder Press 5 reps at 60% 3 reps at 65% 1 rep at 70% 5 reps at 65% 3 reps at 70% 1 rep...Read More
