Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders   4 rounds for time     Post results and experiences to commentsRead More

Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year!   Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max...Read More

The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP Fitness!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More

Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome!   Skill: 10 Tempo* GHD back extensions 0:30 Glute bridge hold 1:00 Rest   3 Sets for quality *Tempo is 3 second up, 1 second hold, 3 second down   Conditioning: 12...Read More

Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome!   Skill: 0:30 Nose and toes handstand hold on wall* 0:30 Rest 0:30 Hollow hold 0:30 Rest   3 Sets for quality *Athlete may also choose to work freestanding handstand holds based on...Read More

Join us this Saturday, Dec 9th at 9am for a FREE class! Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party!   Accessory Work: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest   3 rounds for quality *Athletes can choose the weight and increase load...Read More

Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party!   Skill: Accessory/ Shoulder Warm-Up: “Shoulder Blaster” 10 Side-lying shoulder flexion* 10 Side-lying shoulder adduction* 10 Side-lying external rotation*   2 sets/side *Weight used is the same...Read More

Join us today, Friday, 01 December for a FREE class! No experience is needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 15-minutes of the following: 25 Deadlifts (115/78) 20 Alternating stationary back rack lunges (115/78) 15 Bar-facing burpees 10 Hang power cleans (115/78) 5 Strict pull-ups   For...Read More

Join us TODAY at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Skill: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest   3 rounds for quality *Athletes can choose...Read More

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser No night class Tuesday, 31 October. Sorry for any inconvenience   Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk...Read More