Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 2 Rounds of the following: As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups …rest 1-minute and then…...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work 20 Bar muscle-ups 40 Calories biked 50 Toes to bar 200-ft D-ball bear hug carry (100/70) 2...Read More
Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest 3...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 20 Shuttle runs (25-ft down AND back = 1 rep) 10 Double dumbbell thrusters (2 x 50/35) 5 Bar muscle-ups 4:00 Rest 4 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed …rest 2:00, then… ...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Conditioning: Functional Fitness Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53) For score...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders 4 rounds for time Post results and experiences to commentsRead More
Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP Fitness! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome! Skill: 10 Tempo* GHD back extensions 0:30 Glute bridge hold 1:00 Rest 3 Sets for quality *Tempo is 3 second up, 1 second hold, 3 second down Conditioning: 12...Read More
