Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00 3 rounds for quality Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations* Calories ski erg Alternating dumbbell hang clean...Read More
Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing …Rest 5:00 then… Row 200m* (at 102% of 500m pace)...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start TODAY!! Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Partner WOD* 27 Thrusters (95/63) 21 Chest-to-bar pull-ups 15 Thrusters (135/93) 9 Bar...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!! Conditioning: Partner WOD Complete as many reps as possible in 6:00 (equal work) of: 10 Pull-ups 20 Sit-ups 10 Wallball shots (20/14) @ (10/9′) 20 Burpees …Rest 1 min, then… 2 Min AMCAP row …Rest 1 min,...Read More
Conditioning: Partner WOD Complete as many reps* as possible in 3:00 of: 40′ Handstand walk (together) 12 Synchronized toes-to-bar Max rep squat snatches* (115/78) in remaining time 1:00 Rest between rounds *Complete above AMRAP until partners have completed 50 squat snatches For time (19:00 cap) Accessory Work: 10 Banded hip thrusts 0:30...Read More
Join us this Wednesday for a FREE WOD at any class times! No Functional Fitness experience needed! Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower For time (5:00 cap) …Rest 3:00 then… 20 Chest to bar pull-ups 30 Power snatches (95/63)...Read More
“Functional Fitness” 2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Option 1: Endurance: Partner WOD, equal work required 3:00 Max calories on ski erg 3:00 Max calories on bike 3:00 Max calories on rower 3:00 Rest 3 Rounds for total calories Option 2: 2022 Functional Fitness...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us TODAY for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Bar-Over-Burpee 1 Power clean (135/93) 1 Calorie biked or skied...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength:...Read More
