Join us this Wednesday for a FREE WOD at any class times! No Functional Fitness experience needed! Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower For time (5:00 cap) …Rest 3:00 then… 20 Chest to bar pull-ups 30 Power snatches (95/63)...Read More
“Functional Fitness” 2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Option 1: Endurance: Partner WOD, equal work required 3:00 Max calories on ski erg 3:00 Max calories on bike 3:00 Max calories on rower 3:00 Rest 3 Rounds for total calories Option 2: 2022 Functional Fitness...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us TODAY for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Bar-Over-Burpee 1 Power clean (135/93) 1 Calorie biked or skied...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength:...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many...Read More
Join us TODAY for a FREE drop-in! No Functional Fitness experience needed! Conditioning: 3 minutes max burpee box jump overs (24/20″) 2 minutes max wall ball shots (20/14)@(10/9′) 1 minute max pull-ups …Rest 2:00 then… 1 minute max pull-ups 2 minutes max wall ball shots (20/14)@(10/9′) 3 minutes max burpee box jump overs (24/20″)...Read More
Join us tomorrow, 29 January, for a FREE drop-in! No Functional Fitness experience needed! Conditioning: Partner WOD, equal work required As many rounds and reps in 15 minutes of: 50 Double-unders 40 Calories biked 30 Sit-up slammers (12/8)@(2m) 20 Chest-to-bar pull-ups 10 Squat snatches (115/73) For score Strength: Snatch 9 reps @...Read More
Join us for a FREE WOD today at any of the following class times: 0530, 0630, 0845, 1200, 1730 Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Burpees-over-bar 30 Pull-ups 20 Calories skied 100m Wall-ball overhead walking lunges (20/14) ...Read More
