Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest! Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds* *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93) Option 2: 2022 Functional Fitness...Read More
2022 Functional Fitness Games Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (225/155) Bar-facing burpees For time (10:00 cap) *For movement standards and scaling/masters options click here Post results and experiences to comments Read More
Conditioning: Every minute on the minute for 20 minutes: 1- 50-ft Sandbag drag (125/85) 2- 4 Bar muscle-ups 3- 5 Power cleans (155/103) 4- 15/12 Cal ski 5- Rest Strength: Front Squat 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7 @ 75% For quality of position ...Read More
Conditioning: 48 Double-unders 12 Thrusters (95/63) 6 Bar-facing burpees Rest 2:00 4 rounds total work time* *try to maintain similar pace on each round Core Work: 20 Half-tacos 10 Crossed-arm sit-ups 5 Rower pike-ups Rest 2:00 3 Rounds for quality Post results and experiences to commentsRead More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us TODAY for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Bar-Over-Burpee 1 Power clean (135/93) 1 Calorie biked or skied...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow (Wednesday) for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Complete as many rounds and reps as possible in 10-minutes of: 10 Power snatches (95/63) 10 Burpees-over-bar 10 Thrusters (95/63) 10 Chest-2-bar pull-ups ...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Skill: Pull-up work 4 Weighted strict pull-ups (athlete choses a tough weight, but a weight they can go unbroken for all 4 reps) 0:30 Rest 8 Strict pull-ups (unweighted) 0:30 Rest 16 Ring rows 2:00 Rest 3 Rounds for quality ...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength:...Read More
