Get your MP spring/summer gear here! Conditioning: 12/9 Calories bike 10m Handstand walk 10 Kettlebell goblet squats (72/53) 12 GHD sit-ups   3 rounds for time   Strength: Back Squat 1-rep max Compare to Wednesday, 21 April 2021     Post results and experiences to commentsRead More

Join us today at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: Partner WOD 40 Calories rowed 30 Alternating dumbbell snatches (50/35) 30 Wall-ball toss* (20/14) 30 Calories biked 20 Wall-ball sit-up throws (20/14) @ (5m) 20 Pull-ups 20 Calories skied 10 Ring dips 10 Partner push-ups w/clap   2 rounds...Read More

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12/10 Calories Rowed 8 Gorilla Rows (53/35) 6 Toes-2-Bar 26 Double Unders   For Score   Strength: Deadlift 1-rep max Compare to Friday, 31 July 2020  ...Read More

  Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to commentsRead More

Get your MP spring/summer apparel HERE ! Online store closing tomorrow, April 21st!   Skill: 0:30 Max rep strict pull-ups 1:00 Rest   7 rounds for highest round and total reps   Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (175/113) 8 Burpees-over-bar 12 Box overs (24/20”)  ...Read More

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round....Read More

Get your MP spring/summer apparel HERE !   Conditioning: 15/12 Calories biked 10 Handstand push-ups 50 Double unders 5 Strict handstand push-ups 15/12 Calories biked Rest 1:00   4 rounds for time (23:00 minute cap)   Strength: Hang Power Clean 5 cyclic reps at: 35-45-55-65-70-75%   For quality     Post results and experiences to...Read More

Join us this Friday, 15 April, for a FREE WOD at any class time.  No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: 500m Ski 50′ Handstand walk 400m Row 40 Wall-ball shots (20/14) @ (10/9’) 30 Calories bike 30 GHD Sit-ups 200 Speed skips 20 Front squats (95/63) 100m Run...Read More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start TODAY!! Join us this Friday, 15 April, for a FREE WOD at any class time.  No Functional Fitness experience needed! Get your MP spring/summer apparel HERE !     Conditioning: Partner WOD* 27 Thrusters (95/63) 21 Chest-to-bar pull-ups 15 Thrusters (135/93) 9 Bar...Read More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!!   Conditioning: 400m Run 20 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 500m Row   3 Round for time (30:00 cap)     Post results and experience to commentsRead More