Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories...Read More
Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Conditioning: MPCF Board WOD and Fitness Challenge WOD Max...Read More
Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud! “Rogue Invitational 2020 Event 6” 21 Deadlifts (275/185)* 21 Overhead squats (155/105) 15 Deadlifts 15 Overhead squats 9 Deadlifts 9 Overhead squats ...Read More
No Iron Club this week. Friday 0630 and 0845 classes canceled this week. Sorry for any inconvenience. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club Canceled this week only. Be back next week! Post results and experiences to commentsRead More
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4-minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4-minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed For Score Strength:...Read More
Conditioning: Complete as many rounds and reps as possible in 24-minutes of: 15 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 30/24 Calorie row, bike, ski* For score *alternate through rounds Strength: Box Pause Back Squat 5-5-5-5 For total weight lifted in the 25 reps* * Add each of the loads...Read More
Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts...Read More
Great Fourth of July WOD with MP family and friends!! Conditioning: Partner WOD “Hitman II” 22 Push press (95/63) 22 Bar facing burpees 22 Box jumps (24/20″) 16 Push press (115/73) 16 Bar facing burpees 16 Box jumps (24/20″) 10 Push press (135/93) 10 Bar facing burpees 10 Box jumps (30/24″) For time...Read More
