Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Endurance: “Love is Blind” Partner WOD 5000m “Blind” row* For score of total meters and total time (including time to complete burpees) (40:00 time...Read More
Calling all LADIES!! Join us TODAY, 11 February, for a GALENTINES celebration 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps...Read More
Black Friday WOD time is 0900 only. Saturday class is normal time. Join us TODAY for a FREE trial class! No Functional Fitness experience needed! “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball...Read More
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings...Read More
MP Fitness thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required 10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More
Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday. Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Regular class schedule resumes on Tuesday. Conditioning: MPCF Board WOD “1776” 3-person Team WOD Buy-in: 144 Cals biked …then…...Read More
“SP5 Joseph C. Lupo” US Army veteran, SP5 Joseph C. Lupo, was born on May 18, 1943. During operations in Vietnam, SP5 Lupo was killed in action when the medic truck he was in struck a 500lb enemy booby trap (IED) on August 26, 1967. The cash-in signifies the year when SP5 Lupo was born,...Read More
