Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed For Score Strength or Skill: For 15 minutes work on: Pick any lift and find...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: “A Slice of Awesomeness” Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds: Box Jumps (24/20″) Sit-up Slammers (12/8) @ 2m High-Lows* Back Squats (155/103)** Kettlebell Swings (53/35) Rest 2 minutes between rounds 3...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: “Down and back” 8oom Run 30 Handstand push-ups 30 Dumbbell Thrusters (35/25) 30 Box overs (24/20″) 30 Power cleans (185/125) 30 Box overs 30 Dumbbell Thrusters 30 Handstand push-ups 800m Run For time Flexibility: Side straddle Middle straddle Pike sit Reclined...Read More
Great crew for the Labor Day WOD!! No Saturday classes this week. Conditioning: Partner WOD Complete as many rounds in 30 minutes of: 20-ft DB Farmers carry 2(50/35) 7 Goblet squats (50/35) 7 Pull-ups 7 Goblet squats 20-ft DB Farmers carry For score Flexibility: Side splits Middle splits Twisted cross Reclined spinal...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar For time …Rest 10:00, then… Saved by the Barbell 3...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: “Boone’s request” Perform in 2:00: 15 KB Goblet squats (72/53) Max calories biked …then rest 2:00 5 rounds for total calories biked Skill: 7 rounds of: 5 Handstand push-up negatives* For quality *Lower body with a 5 second count. Upon...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2019 Wodapalooza Online Qualifier WOD #2 Complete as many repetitions as possible in 16-minutes of: 40 Alternating DB snatches (50/35) 40 Pull-ups 30 DB Burpees (50/35) 30 Chest-2-bar pull-ups 20 Devil presses (50/35) 20 Bar...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups For time …then with time remaining…...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Perform in 2:00: 20/16 Calorie rowed Max wall-ball shots (25/20) @ (10/9′) …then rest 2:00 5 rounds for total wall-ball shots Skill: Plank Pyramid Every minute on the minute, hold a plank for...Read More
