2012 Flashback! Who’s up for another Tough Mudder?! Conditioning: 4-person Team 200 Double Unders 160 Sit-ups 120 Push-ups 80 Calories Biked 40 Chest-2-Bar Pull-ups For Time Equal work required. One team member working at a time. One station per team per exercise. Athletes must rotate through same position. …Rest 10:00 from the...Read More
Conditioning: “Admit it…you love this!” Complete as many rounds as possible in 12 minutes of: 10 Box Jumps (30/24″) 5 Handstand Push-ups 10 Kettlebell Swings (70/53) For Score Run 1100m and rest for a total of 10 minutes Complete as many rounds as possible in 9 minutes: 10 Box Jumps (30/24″) 5...Read More
Strength: Every minute on the minute, perform 2 reps of: Hang Power Clean* For max load *Receive the bar bar in the 4″ position (half squat). Start at 50%, increase by 3-5% each minute until failure. Conditioning: Hero WOD “Dallas 5” 5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/103) 7 Box...Read More
Conditioning: 50 Wall-Ball Shots* (25/16) @ (10/9′) 25 Toes-2-Bar 300m Run with plate (55/35) For Time (7:00 cap) *perform max reps 20 seconds on, 10 seconds off until 50 is reached …Rest 3:00 12-10-8 rep rounds of: Push Press (135/93) Alternating Pistols Calories Biked For Time (5:00 cap) …Rest 5:00...Read More
“Dear Lord, As I step up on this box, please don’t let me hit my head or fall off.” Skill: Row 250m, All Out, …rest 3 minutes, then… Now team up, 3-person team: Row 3000m* For quality of speed control and time *Switch every 500m, row at 90% your 250 pace Conditioning: Every...Read More
Conditioning: Part 1: 3-person team 4500m Row …or… 3600m Run For Time Part 2: Complete as many rounds and reps as possible in 8-minutes of: 50 Double Unders 10 One-arm Dumbbell Overhead Squats (50/35) For Score Skill: Pick any Three (3) skills on the “Athletic Skills Sheet” Flexibility: 15...Read More
There will be a group of MP’ers meeting at LaFortune Golf Course parking lot at 0740 to run a 5K before class. If you are interested, just show up. It will be self-paced. Conditioning: Partner WOD 3 rounds of: 10 Synchro Pull-ups 20 Ring Push-ups 30 Sit-ups Slammers (16/12) @ 2m …then… 2...Read More
Conditioning: 2017 Functional Fitness Games Masters Division “Vest Triplet”* Run 400m 24 Squats 12 Burpee Box Overs (30/24″) 4 rounds for time 17:00 cap *If you have a vest (20/14), wear it. Strength: Push Jerk 3 reps at the following percentages: 50, 60, 65, 70, 75, 80, 85% For Quality ...Read More
Strength & Conditioning: Run 800m 5 Snatch* (155/100) …Rest 3 minutes Run 600m 4 Snatch (175/115) …Rest 2 minutes Run 400m 3 Snatch (195/125) …Rest 1 minute Run 200m 2 Snatch (205/135) For Time *These are all squat snatches, each set Flexibility/Mobility: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon –...Read More
