Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 Functional Fitness Games Open for men 80+!! Strong work Geno! Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees 3 rounds for score* *score is equal to the lowest rep count of...Read More
Skill: Push-ups and Pistols Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14) For score Flexibility: Saddle sit Pike stretch Half straddle Post results and experiences to commentsRead More
Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press* For max load *Each round, increase load Compare to Monday, 15 October 2018 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s) ...Read More
Conditioning: Perform 2 rounds of: 10 Burpees 15 V-ups 20/16 Calorie biked …rest 2:00,then… Perform 2 rounds of: 10 Burpees 15 Sit-up slammers (12/8) 20/16 Calories rowed For time Strength: Overhead Squat 10-rep max For max load Post results and experiences to commentsRead More
Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups For time See Masters and Scaled options HERE Option 2: Complete as many rounds and reps as possible in 25 minutes of: 20 Calories rowed 10 Back squats* (135/93) 10 GHD Sit-ups 10 Wall-ball push-ups...Read More
2019 Functional Fitness Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups For time See Masters and Scaled options HERE Post results and experiences to commentsRead More
Strength: Floor Press 5 reps @ 60% 3 reps @ 70% Max reps @ 80% For score Formulate estimated 1-RM from result of Monday, 28 January 2019 Score is reps x (80% weight) Conditioning: 50 Double unders 10 Ring dips 21 Thrusters (65/43) 50 Double unders 10 Ring dips 15 Thrusters (95/63) 50 Double...Read More
Gene, currently sitting in 2nd place in his age group…WORLDWIDE! Strong work Geno!! Endurance: 200m Hill Sprint Rest 3:00 4 rounds for total sprint time Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80) For time Flexibility: Half straddle Pike Butterfly Post results and experiences...Read More
She really does love this. 😉 Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Option 2: Complete as many rounds and reps in 25 minutes...Read More
