Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Conditioning: Option 1: Every minute on the minute for 18 minutes (6 sets): 1: 5 Overhead squats (95/63) 2: 7 Deadlifts (225/153)* 3: 9 Pull-ups For...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Conditioning: 2021 Functional Fitness Games Open WOD 21.1 1 Wall walk 10 Double unders 3 Wall walk 30 Double unders 6 Wall walk 60 Double unders 9...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Conditioning: MPCF Board WOD “WOD B” 5 Deadlifts (275/183)* 10 Burpees 5 rounds for time *Masters 55+ (235/153) Compare to Wednesday, 25 October 2017 Skill: 0:30 Low...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Skill: 0:30 L-hang from bar 0:30 Rest 1/1 Handstand box walk (1 rotation left, 1 rotation right) 1:00 Rest 3 Sets for quality Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.1...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th! Skill: 5 Tempo double kettlebell L-sit strict press @ 3030 pace 1:00 Rest 5/5 Single arm dumbbell bent over rows w/ 3 sec pause at top 1:00 Rest ...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Endurance: Row 1 minute at 6:00 test pace Row 1 minute at slow, recovery pace No additional rest between rounds 7 rounds for quality Strength: 20 Power clean and jerks (135/93) 15...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Skill: 0:20 Hollow hold + 10 Hollow rocks 0:30 Rest 0:20 Arch hold + 10 Arch rocks 0:30 Rest 20 Hollow/arch swings on bar Rest 1:00 4 Sets for quality Conditioning: Functional...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Skill: 10 Scapular pull-ups 0:30 Rest 0:20 Chin over bar hold 0:30 Rest 10 Lat activations 1:00 Rest 3 Sets Conditioning: “Ellen” 20 Burpees 21 Alternating dumbbell snatches (50/35) 12 Double dumbbell...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Buy in: 25/20 calories rowed …Rest 2:00 then… 15-10-5 Rep rounds of: Handstand push-ups GHD sit-ups Overhead squats (75/53) For time* *Two times should be recorded, time on rower and time on triplet Strength: Overhead Squats Set 1: 6-4-2 (increasing...Read More
