Join us TODAY at 0900 for a FREE WOD! No Functional Fitness experience needed! Skill: 5 Weighted strict pull-ups Rest 2:00 4 Round for quality (15:00 cap) Conditioning: 21-15-9 Rep rounds of: Clean and jerk (95/63) Handstand push-ups 800m run at the end of each round For time (25:00 cap) ...Read More
The following classes are canceled this week only. We sincerely apologize for any inconvenience. Wednesday 0630; Thursday 1200; Friday 0630, 0845 Conditioning: Partner WOD, equal work required 1500m Row 40 Single arm dumbbell thrusters (50/35) 20 Burpees over rower For time (10:00 cap) …Rest 5:00, then… 20 Chest-2-bar pull-ups 30 Power snatches...Read More
The following classes are canceled this week only. We sincerely apologize for any inconvenience. Tuesday 0630; Wednesday 0630; Thursday 1200; Friday 0630, 0845 Conditioning: Complete as many reps as possible in 4-minutes of: 10 High/lows 10 Alternating dumbbell snatches (50/35) 10 Calories rowed …rest 3:00, then… Complete as many reps as possible in 4-minutes...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning WOD 1: Fitness Challenge WOD MPCF Board WOD “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time (10:00 cap) …rest 5:00, then… Conditioning WOD 2: 8 Bar-facing burpees* Rest 1:00 5 rounds for time...Read More
Get your MP spring/summer gear here! Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press 1-rep max For max load Conditioning 2: 30 Single-unders 10 Toes-to-bar 3 Rounds for time...Read More
0630 class is canceled this Tuesday and Friday. Sorry for any inconvenience. Get your MP spring/summer gear here! Conditioning: 75′-50′-25′ Handstand walk 12-10-8 Clean and jerk (135/93) 10-8-6 Ring dips For time (12:00 cap) …Rest 3 minutes* then… 8 Deadlifts (275/183) 16 Slammers (12/8)@(2m) 30/24 Calories rowed 3 rounds for time...Read More
Get your MP spring/summer gear here! Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees For Time Compare to Friday, 27 August 2021 Skill: 0:30 Max strict pull-ups 0:30 Rest 1:00 Max strict pull-ups 1:00 Rest 2 Rounds for quality and max reps Post results and...Read More
Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Get your MP spring/summer gear here! Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees 2 rounds for score Strength: Front Squat 1-rep max For max load Compare to Friday, 26...Read More
Get your MP spring/summer gear here! Accessory Work: 1:00 Max reps banded strict pull-ups 1:00 Rest 1:00 Max reps ring rows 1:00 Rest 2 Rounds for max reps Conditioning: Partner WOD, equal work required 20 Power snatch (115/73) 20 Toes-to-bar 20 Handstand push-ups 18 Power snatch (115/73) 18 Toes-to-bar 18 Handstand push-ups...Read More
