Get your MP spring/summer gear here!   Conditioning: Complete (40/32) reps in 4-minutes of: 1:00 max calories biked Hand-over-hand sled pull* (90/70) Rest remaining time   2 rounds for total work time *Perform remaining reps in 5-ft segments. Each segment equals 1 rep   …Directly into…   Complete (40/32) reps in 4-minutes of: 1:00 max...Read More

  Get your MP spring/summer gear here! Conditioning: MPCF Fitness Challenge WOD and Board WOD “Hotel 100” 100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s) For Time* *Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s. Compare to Wednesday, 24 July...Read More

Join us tomorrow (Saturday) at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 1 20 Toes-to-bar 20 Alternating dumbbell snatches (70/50)   3 Rounds for time (10:00 cap)   …Rest 10:00 then…   2022 Functional Fitness Games Age Group Online Qualifier WOD...Read More

Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead More

Get your MP spring/summer apparel HERE ! Online store closing tomorrow, April 21st!   Skill: 0:30 Max rep strict pull-ups 1:00 Rest   7 rounds for highest round and total reps   Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (175/113) 8 Burpees-over-bar 12 Box overs (24/20”)  ...Read More

Join us today for a FREE WOD at any class time.  No Functional Fitness experience needed! Get your MP spring/summer apparel HERE !   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time    ...Read More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start TODAY!! Join us this Friday, 15 April, for a FREE WOD at any class time.  No Functional Fitness experience needed! Get your MP spring/summer apparel HERE !     Conditioning: Partner WOD* 27 Thrusters (95/63) 21 Chest-to-bar pull-ups 15 Thrusters (135/93) 9 Bar...Read More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!!   Conditioning: Buy-in: 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike For time     Strength: Pause Front Squats 4 @ 45%...Read More

  Conditioning: Partner WOD Complete as many reps* as possible in 3:00 of: 40′ Handstand walk (together) 12 Synchronized toes-to-bar Max rep squat snatches* (115/78) in remaining time 1:00 Rest between rounds   *Complete above AMRAP until partners have completed 50 squat snatches For time (19:00 cap)   Accessory Work: 10 Banded hip thrusts 0:30...Read More

No 0630 class this Friday. Sorry for any inconvenience.   Conditioning: From 0:00 until 7:00 complete one round of the following: 30/24 Calories rowed 20 Burpee box jump overs (24/20″)* 10 Snatches (135/93)   For time**   …Rest from 7:00 until 17:00, then…   From 17:00 to 23:00 complete two rounds of the following: 20/16...Read More