Coach Sarah and Coach Jimmy at the Functional Fitness Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups For Time Compare to Friday, 14 February 2020 Post...Read More
Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00 3 Rounds for total time (18:00 cap) Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More
Join us today, Friday the 30th for a FREE class! No experience needed! We have progressions for EVERYONE! Vitality Shoulder Health Seminar TODAY, Friday the 30th at 1830. Open to public! Conditioning: 15 Squat cleans (115/78) 25′ Handstand walk 15 Chest to bar pullups …Rest (or cap) until the clock reads 4:00 then… 10...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: As many rounds and reps as possible...Read More
Join us TODAY the 24th at 0900 for a FREE class! No experience needed! 0630 class cancelled the following dates: Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: 3-Person Team WOD, equal work required 75 Wall ball shots (25/20)@(10/9′) 300-ft Double dumbbell front rack walking lunges (50/35) 75 Wall...Read More
Join us tomorrow, Saturday the 24th at 0900 for a FREE class! No experience needed! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: 10-20-30 Toes to bar Hang power cleans (135/93) Bar-facing-burpees For time (20:00 cap) Strength: Snatch...Read More
Conditioning: 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 10 Power cleans (185/123) 20/16 Calories rowed 10 Power snatches (155/103) For time (25:00 cap) Post results and experiences to commentsRead More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: 800m Run 4 Rope climbs (12′) 21 Double dumbbell shoulder to overhead (50/35) 400m Run 3 Rope climbs (12′) 15 Double dumbbell shoulder to overhead (50/35) 200m...Read More
Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More
