Conditioning: Row’d Royalty 17.4+ “2K + Burpee Overs” 2000m Row 20 Burpees-Over-Rower 2000m Row 20 Burpees-Over-Rower 2000m Row 20 Burpees-Over-Rower 100m Row   For Time   Flexibility/Mobility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00     Post time and...Read More

  Conditioning: Row’d Royalty 17.3+ Complete as many reps as possible in 14 minutes of: 1000m Row 10 Chest-2-Bar Pull-ups 800m Row 20 Chest-2-Bar Pull-ups 600m Row 30 Chest-2-Bar Pull-ups 800m Row 20 Chest-2-Bar Pull-ups 1000m Row 10 Chest-2-Bar Pull-ups Max Meters in remaining time   For score   Strength: Shoulder Press 5-5-5-5-5   For...Read More

Sometimes I feel like I am looking in a mirror. 😉 Conditioning: Complete as many rounds and reps as possible in 35 minutes of: Run 600m 10 Deadlifts (315/213) Row 400m 20 Plate Push-ups* Run 200m 30 Situps   *Rx Plate push-ups are performed by placing each hand on a separate 35# plate and the...Read More

Conditioning: 2016 Functional Fitness Games, Master/Teen Event 3 & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″)   4 rounds for time (20:00 cap)   …Rest 10:00, then…   “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m Sprint Down 80m Sprint Back   For Time (4:00 cap) Compare to Monday, 25 July...Read More

2017 Royal Huddelston Burpee Challenge Finishers 120 days of burpees, only 7,260 burpees   Conditioning: Row’d Royalty 17.2+ Complete as many rounds and reps as possible in 10 minutes of: 250m Row 10 Toes-2-Bar   For Score Each round is worth 260 reps, each meter and each T2B is a rep.   Strength: Front Squat 4-4-4-4-8...Read More

  Conditioning: Three rounds of: 15 Calories Biked 12 Power Snatches (95/63) 9 Burpees-Over-Bar   For Time   Strength: Jerk 3 reps @ 50% 1RM 3 reps @ 60% 2 reps @ 65% 2 reps @ 70% 1 rep @ 75% 1 rep @ 80% 1 rep @ 85%   For Quality   Flexibility/Mobility: Anterior...Read More

  Conditioning: 6 rounds for time of: 100m Wall-Ball Carry (20/14) 2 Rope Climbs (15/12′) 100m Wall-Ball Carry 10 Toes-2-Bar 20m Burpee Broad Jumps   Flexibility/Mobility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00     Post time and experiences to commentsRead More

There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal. Sprints: 100m run Rest 1:00 200m run Rest 2:00 300m run Rest 3:00 600m run Rest 3:00 300m run Rest 2:00 200m run Rest 1:00 100m run     For Time Conditioning: Complete as many rounds and...Read More

  Conditioning: 500m Row 15 Dumbbell Thrusters (50/35) 400m Row 15 Dumbbell Thrusters 300m Row 15 Dumbbell Thrusters 200m Row 15 Dumbbell Thrusters 100m Row   For time Register here: Row’d Royalty   Strength: Floor Press 5-5-5-5-5   For max load   Flexibility/Mobility: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side...Read More

  Conditioning: 7 Squat Cleans (185/123) …then… 2 rounds of: 49 Double Unders 7 Double Dumbbell Thrusters (50/35) 7 Calories Biked …then… 7 Squat Cleans …then… 2 rounds of: 7 Calories Biked 7 Double Dumbbell Thrusters (50/35) 49 Double Unders …then… 7 Squat Cleans   For Time (20:00 cap)   Strength: Option 1: Make up...Read More