LAST DAY to register! 2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning: Option 1: “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Strength & Conditioning: Partner WOD (co-ed if possible) 0:00-4:00 Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135* 4:00-8:00 Rest 8:00-25:00 Perform 16 alternating...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 5 Power...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Strength & Conditioning: Partner WOD* Complete as many rounds and reps as possible in 10:00 of: 7 Burpees 5 pull-ups 3 Handstand Push-ups For Score …Rest 10:00, then choose one:...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning & Strength: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75) 15.1a Immediately after...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Skill: Run 1 mile For Time Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders 5 rounds for time Flexibility: Right side straddle – 1:00 Left side straddle...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 400m 3 rounds of: 6 Handstand Push-ups 7...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning: “Fittest in OK Final WOD” (intermediate version) 3 rounds 10 Thrusters (115/75) 2 Rope Climbs (12′) …then… 2 rounds 15 Overhead Squats (115/75) 15 Ring Push-ups …then… 1 round 30 Shoulder-2-Overhead (115/75)...Read More
2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning 1: Every 3 minutes on the minute for 12 minutes perform: 300m Run 10 Med-Ball Squat Cleans (20/14) 3 Strict Pull-ups* Conditioning 2: 18-15-12-9-6 rep rounds of: Calories Rowed Hang...Read More
