Congratulations to 2-time Games Champion Matt Fraser, and Tia-Clair Toomey for their amazing performances this weekend!   Conditioning: 2017 Functional Fitness Games WOD “Madison Triplet” (modified*) 5 rounds for time of: 400m Run 7 Cleans-to-Overhead Burpee (115/75)*   *Modifications made due to lack of equipment. Perform 1 clean to overhead, followed by 1 burpee over...Read More

  Conditioning: Row’d Royalty 17.4+ “2K + Burpee Overs” 2000m Row 20 Burpees-Over-Rower 2000m Row 20 Burpees-Over-Rower 2000m Row 20 Burpees-Over-Rower 100m Row   For Time   Flexibility/Mobility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00     Post time and...Read More

  Speed work: Choose one: Run for meters, Bike for calories, Row for calories 45 seconds on, 45 seconds off – 10 rounds   Conditioning: “Down and Back Chipper” 50 Box Overs (24/20″) 25 Toes-2-Bar 50 Wall-Ball Shots (20/14) @ (10/9′) 25 Ring Dips 50 Wall-Ball Shots 25 Toes-2-Bar 50 Box Overs   For Time...Read More

  Conditioning: Row’d Royalty 17.3+ Complete as many reps as possible in 14 minutes of: 1000m Row 10 Chest-2-Bar Pull-ups 800m Row 20 Chest-2-Bar Pull-ups 600m Row 30 Chest-2-Bar Pull-ups 800m Row 20 Chest-2-Bar Pull-ups 1000m Row 10 Chest-2-Bar Pull-ups Max Meters in remaining time   For score   Strength: Shoulder Press 5-5-5-5-5   For...Read More

2017 Royal Huddelston Burpee Challenge Finishers 120 days of burpees, only 7,260 burpees   Conditioning: Row’d Royalty 17.2+ Complete as many rounds and reps as possible in 10 minutes of: 250m Row 10 Toes-2-Bar   For Score Each round is worth 260 reps, each meter and each T2B is a rep.   Strength: Front Squat 4-4-4-4-8...Read More

  Conditioning: 500m Row 15 Dumbbell Thrusters (50/35) 400m Row 15 Dumbbell Thrusters 300m Row 15 Dumbbell Thrusters 200m Row 15 Dumbbell Thrusters 100m Row   For time Register here: Row’d Royalty   Strength: Floor Press 5-5-5-5-5   For max load   Flexibility/Mobility: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side...Read More

Two good partner teams throwing it down and representing MP this weekend at Barbell Mania in Dallas. Strong work fellas!!   Conditioning: Partner WOD 15 Snatches (95/65) 30 Double Unders   10 rounds for time* (20:00 cap) *Partners alternate complete rounds. Each partner will perform 5 rounds individually.   …rest 8:00, then… Strength: Find 1-RM...Read More

Skill: Row 250m, All Out Rest 3 minutes, now… 3 rounds of: Row 300m, @ 80% 250m pace Rest 1:30   For quality of pace and stroke control   Conditioning: 100-ft Dumbbell Overhead Walking Lunges (50/35) 100 Double Unders 50 Wall-Ball Shots (25/16) @ (11/10′) 35 Chest-2-Bar 50 Wall-Ball Shots (25/16) @ (11/10′) 100 Double...Read More

Conditioning: “Fittest in OK” WOD 3 “Gymnastical Beast” (Masters Rx Version) 100′ Overhead Wall-Ball Walking Lunges (25/20) 50 Double Unders 40 Wall-Ball Shots (25/20)* @ (10/9′) 50 Double Unders 30 Toes-2-Bar 50 Double Unders 20 Ring Dips 50 Double Unders 100′ Overhead Walking Lunges (25/20)   For Time (14:00 cap)** Compare to Wednesday, 01 February 2017...Read More

  Conditioning 1: 2017 Masters Online Qualifier WOD 4 10 Deadlifts (315/225) 20 Deficit Handstand Push-ups (4.5″/3″) 30 Front Squats (95/65)   2 rounds for time For complete standards, descriptions, and other age group variations, go to games.Functional Fitness.com   …rest 5-8 minutes, then… Conditioning 2: Every minute on the minute perform, adding 2 reps...Read More