CFE: 800m run sprint Rest 4:00 1000m row sprint Rest 3:00 400m run sprint Rest 2:00 500m row sprint For total sprint time All sprints are ALL OUT efforts Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 1 Ring Dips* 2 Grasshoppers* 3 Double Unders* For...Read More
Endurance: 600m Sprint* Rest 3:00 3 rounds for time *If you have a vest (20/14), wear it Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand push-ups 7 Burpees 9 GHD sit-ups For score Mobility: Quad smash Pike stretch Reclined spinal twist Royal Huddleston...Read More
Gene, currently sitting in 2nd place in his age group…WORLDWIDE! Strong work Geno!! Endurance: 200m Hill Sprint Rest 3:00 4 rounds for total sprint time Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80) For time Flexibility: Half straddle Pike Butterfly Post results and experiences...Read More
Online Judges Course: Click HERE Tuesday 0630 class is cancelled. Sorry for any inconvenience. Endurance Skill: Row Sprints 4 minutes for calories Rest 4 minutes 3 minutes for calories Rest 3 minutes 2 minutes for calories Rest 2 minutes 1 minute for calories Rest 1 minute 30 seconds for calories For total calories Conditioning:...Read More
Online Judges Course: Click HERE Skill: Run Sprints 4 x 400m Rest 3 minutes between sprints For total sprint time Conditioning: 25 Double Unders 20 Abmat Sit-ups 15 Hand Release Push-ups 10 Clusters (135/93) 3 rounds for time Post times and experiences to commentsRead More
2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE Endurance Skill: Bike Pacing 3:00 Max Calories Rest 3:00 2:00 Max Calories Rest 2:00 1:00 Max Calories Rest 1:00 0:30 Max Calories For total calories Conditioning: 15-12-9 rep rounds of: 4″ Deficit Handstand Push-ups Army T-Pushups Weighted...Read More
Skill: Treadmill Sprints 200m rest 1:00 200m rest 1:00 400m rest 2:00 400m rest 2:00 200m rest 1:00 200m For total sprint time Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 3 Ring Dips* 6 Kettlebell Swings (72/53)* 9 Abmat Sit-ups For score *Rx+ do weighted...Read More
Skill: Bike Sprints* 30 sec on/60 sec off *All out for first 30 sec using arms and legs, rest 60 sec. Then all out for 30 sec using legs only, rest 60 sec. Finally all out for 30 sec using arms only, rest 60 sec. 3 rounds for max calories Conditioning: Complete as many...Read More
Skill: Max rep Burpees in 1:00 Strength: Make-up or Redo one of the following 1-RM: Clean & Jerk Clean Hang Power Clean Shoulder Press Front Squat For max load Conditioning: Perform 4 rounds for time of: 15/12 Calories Bike One-arm/one-leg plank hold for 30 seconds* 15/12 Calories Rowed One-arm/one-leg plank hold for...Read More
