Congratulations to team “Whey Too Old” at KO in the OK! Ape Strong! Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: As many rounds and reps as possible in 20min of: 500m Row 60 Single-unders 30 Alternating dumbbell snatches (50/35) 30 Double-unders 15 Burpees For total score, each round worth...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition. Come support the Ape Nation! Conditioning: “Bring-a-Friend” 1:00 work at each of the following, 0:30 transition time between movements: Wall-ball shots (20/14)@(10/9′) Kettlebell goblet lunges (53/35) Dumbbell alternating...Read More
Come join us at our new location: 6024 S. Sheridan Rd Conditioning: 15/12 Cal row 10 Bar facing burpees 20 Double-unders 10 Box overs (24/20″) 15/12 Cal bike 2:00 Rest 6 Rounds for time (40:00 time cap) Post results and experiences to commentsRead More
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD, one athlete working at a time: 3 Rounds* of: Wall-ball volleyball throws Alternating dumbbell snatches (50/35) Wall-ball sit-up throws Ski erg for max calories Kettlebell swings (53/35) Row for max calories Box step ups (20″) Bike for max calories 2:00...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! 0900 class on Friday (New Year’s Day) Saturday 0900 Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62)...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900. Endurance: 2 rounds of: 0:30 Max cal assault bike 1:00 Rest 0:30 Max cal row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell...Read More
Saturday class at 0900 at our new temporary location: 6024 S. Sheridan All classes Monday-Wednesday normal schedule next week Conditioning: “12 Days of Christmas-Version 2020″ 1 Rope Climb (12′) 2 Clean & jerk (135/93) 3 Burpees 4 Back extensions 5 Ring dips 6 Deadlifts (135/93) 7 V-ups 8 Alternating pistols 9 Box jumps (30/24”)...Read More
APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Class times on Tuesday, 22 December, are...Read More
APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! AT-Home WOD: 1:00 Squats 1:00 Burpees...Read More
