2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Wednesday for a FREE WOD at any class time. No Functional Fitness experience needed!   Skill: Handstand Nose and toe to wall handstand hold 0:30 Hold 0:30 Rest   5 rounds for quality     Conditioning: MPCF Board WOD “Kelly”...Read More

  2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Skill Work: Row start/transitions   Conditioning: 25/20 Cals rowed 0:30 Max reps bar muscle-ups* 10 Bar facing burpees 1:00 Rest   5 Rounds for time and for max reps (25:00 cap)   *Options: Rx: Bar muscle-ups Intermediate: Chest-to-bar pull-ups Scaled: Chin...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Conditioning: MPCF Board WOD “Elizabeth” 21-15-9 rep rounds of: Cleans (135/93) Ring Dips   For Time Compare to Friday, 20 August 2010   Strength: Overhead Squat 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7 @ 75%  ...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Skill: Pull-up work 4 Weighted strict pull-ups (athlete choses a tough weight, but a weight they can go unbroken for all 4 reps) 0:30 Rest 8 Strict pull-ups (unweighted) 0:30 Rest 16 Ring rows 2:00 Rest   3 Rounds for quality  ...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us today, 12 February, for a FREE WOD at 0900!!   Conditioning: Partner WOD* 10 Rope climbs 40 Calories skied 40 Double dumbbell thrusters (50/35) 50 Calories biked 50 Sit-up slammers (12/8) 60 Calories rowed 150-ft Kettlebell farmers carry (97/62) 100-ft Handstand...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!!   Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted   For quality   Conditioning: As many reps as possible in 4...Read More

Thank you to all the ladies who attended our 2nd Annual Galentine’s! 2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Complete as many rounds and reps as possible in 14 minutes of: 200m Row 2 Strict Handstand Push-ups...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!!   Endurance: 3:00 Max calories bike 10 Kettlebell swings (53/35) Rest 2:00 3:00 Max calories ski 10 GHD sit-ups Rest 2:00 3:00 Max calories row 10 Burpees over rower Rest 2:00...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!!   Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees   …Rest 2 minutes, then… Complete as many...Read More

Ladies, join us tonight at 5:30pm for our 2nd Annual Galentine’s!   Conditioning: “Galentine’s 2022″ 0:45 work, 0:45 transition at the following stations: Wall-ball shots (20/14)@(10/9′) Sledge swings (10/8) Toes to bar Box jumps (24/20”) Rope climbs Plate-facing burpees Kettlebell swings (53/35) Alternating stationary lunges Low plank isometric hold Alternating dumbbell ground to overhead (50/35)...Read More