Coach Sarah and Coach Jimmy at the Functional Fitness Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups For Time Compare to Friday, 14 February 2020 Post...Read More
Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Endurance: Partner WOD, partners alternate full rounds* 21-15-9* Calories ski/row Calories biked 6 Rounds for total time (45:00 cap) *Female calories are 18-12-6 *Partner 1 will do one full round of 21 calories on each...Read More
Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00 3 Rounds for total time (18:00 cap) Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! Endurance: 200m Run 1:00 Rest 300m Run 1:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 2 Rounds for time (30:00 cap) Skill: Rope Climb...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: As many rounds and reps as possible...Read More
Congratulations Michelle, on the completion of the Functional Fitness Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar...Read More
Join us today, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: Partner WOD Complete as many rounds* and reps as possible in 28 minutes of: 2 Strict handstand push-ups 4 Strict pull-ups 6 Burpees 8 Sit-up slammers (12/8) @...Read More
It is with great sadness I announce the passing of our adopted gym gorilla, Jo-Jo. He passed on July 31, 2022 at the age of 42, which is considered geriatric age in gorillas. He was known as the “Gentle Giant”. Jo-Jo had 5 offspring, so his legacy will live on! RIP Jo-Jo! Ape Strong! Join...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: 800m Run 4 Rope climbs (12′) 21 Double dumbbell shoulder to overhead (50/35) 400m Run 3 Rope climbs (12′) 15 Double dumbbell shoulder to overhead (50/35) 200m...Read More
