Get your MP spring/summer gear here!   Endurance: 0:30 Max calories biked 0:15 Rest/transition 0:30 Hollow hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30 Max calories rowed 0:15 Rest/transition 0:30 Low plank hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30...Read More

Get your MP spring/summer gear here! Join us TODAY at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: 400m Run …then immediately into three rounds of… 10 Pull-ups 15 Push-ups 20 Squats …then… 400m Run 5:00 Rest   2 Rounds for time* (20/14# Vest optional for Rx+) *For first timers there will...Read More

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Get your MP spring/summer gear here!   Skill: 2022 Fitness Challenge Max rig hang (no grips or tape)   For time   Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 200m Row 2 Strict Handstand Push-ups 4...Read More

Get your MP spring/summer gear here!   Accessory Work: 1:00 Max reps banded strict pull-ups 1:00 Rest 1:00 Max reps ring rows 1:00 Rest   2 Rounds for max reps   Conditioning: Partner WOD, equal work required 20 Power snatch (115/73) 20 Toes-to-bar 20 Handstand push-ups 18 Power snatch (115/73) 18 Toes-to-bar 18 Handstand push-ups...Read More

Get your MP spring/summer gear here! Conditioning: 12/9 Calories bike 10m Handstand walk 10 Kettlebell goblet squats (72/53) 12 GHD sit-ups   3 rounds for time   Strength: Back Squat 1-rep max Compare to Wednesday, 21 April 2021     Post results and experiences to commentsRead More

Join us today at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: Partner WOD 40 Calories rowed 30 Alternating dumbbell snatches (50/35) 30 Wall-ball toss* (20/14) 30 Calories biked 20 Wall-ball sit-up throws (20/14) @ (5m) 20 Pull-ups 20 Calories skied 10 Ring dips 10 Partner push-ups w/clap   2 rounds...Read More

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips   4 rounds for time     Post results and experiences to commentsRead More

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00   3 rounds for quality   Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations*   Calories ski erg Alternating dumbbell hang clean...Read More

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12/10 Calories Rowed 8 Gorilla Rows (53/35) 6 Toes-2-Bar 26 Double Unders   For Score   Strength: Deadlift 1-rep max Compare to Friday, 31 July 2020  ...Read More

Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead More