Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest 5 Sets for quality Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For score Post results and experiences to commentsRead More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Endurance: 200m Run 250m Ski 600m Bike 250m Row …Rest 2:00 then… 400m Run 500m Ski 1200m Bike 500m Row …Rest 3:00 then… 800m Run 1000m Ski 2400m Bike 1000m Row For time (40:00 cap)...Read More
Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Conditioning: As many reps as possible in 2:00 of the following: 250m/200m Row Max reps double dumbbell box step overs (2 x 50/35)(24/20″) …Rest 0:30 then… As many reps as possible in 2:00 of the following: 700m/500m...Read More
Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Conditioning: Partner WOD (equal work) 10 Pull-ups 20 Push-ups 30 Squats 20 Pull-ups 40 Push-ups 60 Squats 30 Pull-ups 60 Push-ups 90 Squats 40 Pull-ups 80 Push-ups 120 Squats For time (35:00 cap) Post results...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!! Conditioning: Partner WOD, equal work required 60 Calories biked 20 Strict handstand push-ups 60 Calories rowed 30 Dumbbell snatches (70/50) 60 Calories skied 40 Burpee box jump overs (24/20) 2 Rounds for time (30:00...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!! Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked For Score Strength: Hang Power Clean...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!! Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups …Rest 3:00 then… As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!! Conditioning: Partner WOD 100* Synchronized hang squat cleans (75/53) *Every time you break, perform: 10 Box jumps (30/24″) 20 Ring dips For time (20:00 cap) *The box jumps and ring dips are equal reps...Read More
