Congrats to the MP marathon relay team! Conditioning: 2016 Functional Fitness Games Masters Qualifier Event 3 Complete as many rounds as possible in 15 minutes of: 55 Double Unders 15 Chest-2-Bar Pull-ups 5 Hang Power Cleans* For Score *Ages 54 and below: (155/105) Ages 55-59: (135/95) Ages 60+: (115/75) Mobility: Quad Smash...Read More
Nick still rep’n MP at the Festivus Games! Skill Work: Row practice 20 pulls for max meters Rest 90 seconds 4 rounds Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 50 Kettlebell Swings (53/35) 40 Over-the-Bar Burpees 30 Toes-2-Bar 20 Ring Dips 10 Deadlifts (315/220) For...Read More
Conditioning: “Giant Speed Jenga” As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block....Read More
Fun with friends! Celebrating the upcoming union of Jana and Doug! Skill/Speed: Perform 4 rounds, 30 seconds work/60 seconds rest, for max reps of: Wall-Ball Shots (20/14) @ 10′ …then 4 rounds, 15 seconds work/30 seconds rest, for max reps of: Pull-ups Conditioning: Complete as many rounds and reps as possible in 7...Read More
“Hey bro, you coming down or what?! Strength WOD: Perform the following for quality of movement pulling under the bar (20 minute cap): Squat Clean 5 reps @ 65% 1RM 4 reps @ 75% 1RM 3 reps @ 85% 1RM For quality reps Conditioning WOD: Complete as many rounds as possible in...Read More
Conditioning: Partner WODs “O’ Happy Tuesday” WOD 1: 12:00 Cap 2K Row Max Rep Burpees As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is...Read More
Strength: Overhead Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM For Quality Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute. For Score Mobility: Couch Stretch – 1:30/side Banded Bully –...Read More
Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row* 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...Read More
