2016 Functional Fitness Games is happening now! Watch live coverage at http://games.Functional Fitness.com/.   Conditioning: “Long Chipper” 1100m Run 25 Ground-2-shoulders (115/75) 25 Box Overs (24/20″) 25 Chest-2-Bar Pull-ups 50 Wall-Ball Shots (20/14) @ (10/9′) 25 Chest-2-Bar Pull-ups 25 Box Overs (24/20″) 25 Ground-2-Shoulders (115/75)   For Time 20-minute cap   Compare to Monday, 27 July...Read More

  Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (72/53) 100m Run 2 Front Squats 2 Kettlebell Swings 100m Run 3 Front Squats 3 Kettlebell Swings 100m Run …so on…   For Score   …rest 3 minutes Strength: Clean & Jerk Every minute...Read More

  Conditioning: Partner WOD 100m Sprint 10 Power Snatches (95/63) 5 Burpees 10 Calories Rowed 5 Shoulder Press (95/63)   6 rounds for time (12:00 Cap)   Strength: Snatch 1-rep max Compare to Wednesday, 09 December 2015   Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash –...Read More

Memorial day “Murph” aftermath.:)   Conditioning & Strength: Run 200m Rest 1 minute Run 400m Rest 2 minutes Run 600m (10:00 cap)   …rest 3 minutes… Perform as many rounds and reps as possible in 5 minutes of: 10 Wall-Ball Shots (20/14) @ (12/9′) 20 Double Unders   …rest 2 minutes… Perform as many rounds...Read More

  Conditioning: Perform as many reps as possible in 6 minutes of: 4 Kettlebell Swings (72/53) 6 Toes-2-Bar 10 Calories Rowed 20 Single Unders   …rest 3 minutes…   Perform as many reps as possible in 4 minutes of: 3 Handstand Push-ups 6 Alternating Pistols 9 Ring Push-ups 18 Speed Skips   For Score   Strength:...Read More

Post WOD council meeting. 🙂   Conditioning: 300m Sprint …then 4 rounds of: 25 Sit-ups Slammers (14/10) @ 2m 10 Fat Bar Deadlifts (225/150) 10 Overhead Squats (115/75) 10 Pull-ups 10 Plate-facing Burpees 25 Double Unders …then… 300m Sprint   For Time   …Rest 5 minutes   Strength: Partner up, and perform max reps in...Read More

  Conditioning: Partner WOD* “Add a little fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Knees-2-Elbows 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Rowed   For Score Compare to Friday, 20 May 2016 *Add one rep to each exercise each round. Partners alternate exercises.   Strength: Back Squats 3-rep max   Mobility: Quad Smash – 1:30/side...Read More

Happy Birthday Katie! Welcome to the top of the first hill! 🙂   Skill/Speed: Perform 4 rounds, 30  seconds work/60 seconds rest, for max reps of: Wall-Ball Shots (20/14) @ 10′   Conditioning: “KPOP” Complete as many rounds and reps as possible in 6 minutes of: 9 Clean-2-Overhead (135/93) 9 Bar-Over-Burpees 69 Single Unders  ...Read More

  Conditioning 1: Every minute on the minute for 8 minutes, adding 1 rep of each, perform: 1 Handstand Push-up 1 Pull-ups 1 Wall-Ball Shots (20/14) @ 9′   For score* If you make it successfully through all eight minutes, max out on WB shots. Score is total reps completed.   Strength: Power Snatch 3-3-3-3...Read More

  Skill/CFE: Partner up, and perform: 2100m Row Rotate every 150m   For Time   Conditioning: “Holy Thrusters Batman!” Run 400m Max Rep Thrusters (115/75)* …repeat couplet until 100 Thrusters have been performed   For Time *”Max Rep” is defined as any pause in the standing front rack, or any dropping of the bar out...Read More