Speed work: Choose one: Run for meters, Bike for calories, Row for calories 45 seconds on, 45 seconds off – 10 rounds Conditioning: “Down and Back Chipper” 50 Box Overs (24/20″) 25 Toes-2-Bar 50 Wall-Ball Shots (20/14) @ (10/9′) 25 Ring Dips 50 Wall-Ball Shots 25 Toes-2-Bar 50 Box Overs For Time...Read More
Sometimes I feel like I am looking in a mirror. 😉 Conditioning: Complete as many rounds and reps as possible in 35 minutes of: Run 600m 10 Deadlifts (315/213) Row 400m 20 Plate Push-ups* Run 200m 30 Situps *Rx Plate push-ups are performed by placing each hand on a separate 35# plate and the...Read More
There is no 0845 class on Friday. All other classes are normal. Sorry for any inconvenience. Strength: Overhead Squats 5-5-5-5-5 For Max Load Conditioning: Complete as many reps as possible in 45 seconds, rest 15 seconds, of: Sit-up Slammers (12/8) @ 2m Push Press (75/53) Alternating One-Arm Dumbbell Snatches (50/35) Calories Biked...Read More
2017 Royal Huddelston Burpee Challenge Finishers 120 days of burpees, only 7,260 burpees Conditioning: Row’d Royalty 17.2+ Complete as many rounds and reps as possible in 10 minutes of: 250m Row 10 Toes-2-Bar For Score Each round is worth 260 reps, each meter and each T2B is a rep. Strength: Front Squat 4-4-4-4-8...Read More
Happy 40th birthday to my friend and partner! Conditioning: “Janimal” Complete as many rounds and reps as possible in 8 minutes of: 5 Snatches (125/83) 7 GHD Sit-ups 9 Box Jumps (37/30″) …then Run 800m and rest for a total of 8:00* …now Complete as many rounds and reps as possible in 8 minutes of:...Read More
There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal. Sprints: 100m run Rest 1:00 200m run Rest 2:00 300m run Rest 3:00 600m run Rest 3:00 300m run Rest 2:00 200m run Rest 1:00 100m run For Time Conditioning: Complete as many rounds and...Read More
Great Fourth of July crew at Vertical Limit Fitness! Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (97/62) 150m Run 2 Front Squats 2 Kettlebell Swings 150m Run 3 Front Squats 3 Kettlebell Swings 150m Run …so on… For Score ...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 12 minutes of: 2 Strict Chest-2-Bar Pull-ups 4 Handstand Push-ups 6 Kettlebell Swings (72/53) 8 Front Squats (95/63) 10 Calories Rowed For Score Strength: Thruster 1-rep max Compare to Wednesday, 21 December 2016 Flexibility/Mobility: Couch Stretch – 1:30/side Supine Shoulder...Read More
Conditioning: Complete as many rounds and reps in 6 minutes of: 25 Double Unders 15 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps in 4 minutes of: 5 Strict Handstand Push-ups 10 Squats 15/12 Calories Biked For Score Strength: Clean and Jerk 1-rep max Compare to Monday,...Read More
